Vegan Bible

Vegan Bible is an exhaustive work in which you will discover the richness and the diversity of vegan foods and how cooking can still be truly creative even without eggs, meat, fish or dairy products. Learn how to make your own vegan cheeses, creams and milks, how to cook astonishing egg-free, dairy-free desserts, and how to prepare 100% vegan versions of some of the great classic dishes using ingredients that can be found in your local supermarket. As well as recipes for breakfasts, lunches, suppers and baby foods there are recipes for every occasion: birthdays, brunches, picnics, barbecues, and family get-togethers. More than just a collection of recipes, the book provides illustrated step-by-step information on the key ingredients of the vegan diet: nuts, flax seeds, chickpeas, avocado; and there is a chapter outlining the essentials for vegan nutritional balance: where to find protein, calcium, vitamin B12 and mistakes to avoid. (paperback, 324 pages, full color throughout) With over 300 pages and full color illustrations, Vegan Bible is the ultimate guide to discovering the richness and diversity of vegan foods. Learn how to cook creative dishes without the use of eggs, meat, fish or dairy products. You'll also find recipes for vegan cheeses, creams, milks, and egg-free desserts that can be made with ingredients from your local supermarket. Not only is this book a collection of delicious recipes, but it also provides expert information on key vegan ingredients like nuts, flax seeds, chickpeas, and avocados. Plus, you'll find a chapter dedicated to essential nutrients for a balanced vegan diet, including protein, calcium, and vitamin B12. Don't miss out on this informative and engaging resource for all things vegan.