The Phast - Real Food 5 Day Program

A life changing 5 day real food fast designed by a doctor. 

What is The Phast?

The Phast is designed to trick your body into a fasted state, all while enjoying delicious, 100% organic, real food that is free of gluten, dairy, corn, soy, egg, and inflammatory oils. 

Why Phast?

The Phast draws inspiration from over 15 years of research funded by the NIH and other sources into fasting and its potential benefits. This research has suggested that this style of fasting may promote:

• A reduction of biomarkers for aging, diabetes, heart disease, and cancer
• Calming inflammation, boosting immunity, and promoting gut health
• An increase in brain function and assisting in the prevention of neurodegenerative disorders
• A decrease in excess body fat while preserving muscle mass
• Stem cell-based renewal in the body

While The Phast is inspired by these findings, individual results may vary, and it is always recommended to consult with a healthcare provider before starting any new dietary program.

Read more about the fasting mimicking diet here.

How often should I Phast?

*Transformative (3 months)

Participating in The Phast once per month for three consecutive months is recommended for a comprehensive experience. Always check with your healthcare provider.

*Life-Changing (Monthly Subscription - 4 month minimum)

This program is ideal for those looking to enhance their wellness practices and integrate The Phast into their lifestyle for a focus on well-being and healthy longevity.

One-Time Trial

A great way to explore the benefits of The Phast or to enjoy additional experiences throughout the year when not on a 3-month cycle.

Pricing is listed for one 5-day program. When signing up for the transformative or life-changing plans, you will be charged the amount shown each month of your commitment.

What you get:

Day 1 Nutrition: Cal 1166, Fat 59g, Sodium 663mg, Carb 128g, Fiber 23g, Sugar 37g, Protein 31g

Day 2: Nutrition: Cal 675, Fat 34g, Sodium 875mg, Carb 75g, Fiber 15g, Sugar 31g, Protein 15g

Day 3 Nutrition: Cal 805, Fat 37g, Sodium 695mg, Carb 97g, Fiber 21g, Sugar 30g, Protein 21g

Day 4 Nutrition: Cal 675, Fat 34g, Sodium 875mg, Carb 75g, Fiber 15g, Sugar 31g, Protein 15g

Day 5 Nutrition: Cal 805, Fat 37g, Sodium 695mg, Carb 97g, Fiber 21g, Sugar 30g, Protein 21g

Instructions:

1. All glass jars can be stored in the pantry or the fridge based on preference. Do not freeze glass jars!
2. All soups, broths, and golden milks can be heated on the stove top in a saucepan until desired temperature is reached (~1 minute on medium heat). We recommend heating up the Golden Milk to dissolve the healthy coconut fat, some Phasters have cited enjoying it more when enjoyed cold (make sure to eat the coconut fat). We do not recommend microwaving. If you simply must, please use a microwave safe container and don't microwave in original packaging.
3. We recommend storing the Bars in the fridge or freezer to preserve freshness until ready to Phast.

*When signing up for a Phast subscription you are agreeing to a commitment of 3 months for transformative and at least 4 months for life changing. Please be sure you are ready to commit to this prior to ordering as there is an early cancellation fee of $100 per shipment.

**If intermittent fasting is something you are already doing we would recommend keeping your eating window to 8 hours. For example, you may enjoy a Vegan “Bone” Broth at 11am and your Golden Milk no later than 7pm. 

Warning:
The Phast has not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. 

The Phast is a 5 day real food, organic program that establishes a fasting-like state through caloric and macronutrient restrictions. All of the products on this program are organic, plant-based, and free of gluten, dairy, corn, soy, egg, and inflammatory oils. We always recommend speaking to your healthcare practitioner for any guidance or questions relating to your health before starting The Phast or any other Organic Pharmer Programs. Those that are underweight, malnourished, have a weakened immune system, have a chronic disease, are under the age of 18 or over 70 years old, pregnant, nursing, on medications, are a cancer patient or undergoing chemotherapy should consult their healthcare practitioner before starting this program.

Allergen Warning: This program has nuts, sesame, oats, celery/celeriac and shouldn't started if you are allergic to these. 

By purchasing this product you agree to all of the above and absolve Organic Pharmer and it's subsidiaries of all harm. You agree you’ve checked ingredients and are not allergic to the ingredients in each food. If you find out after you’ve received our product we won’t be able to offer a refund. Please make sure to review everything carefully and reach out if you have any questions. 

Please read our shipping and returns information before purchasing.